Recent reports in the media have created a flurry of misunderstanding about the importance and benefits of flossing. Researchers claim there was no medical benefits from flossing. The research cites flawed earlier dental research studies. Dr. Fridus Van Der Weijden from the University of Amsterdam claims brushing and flossing is no more effective than just brushing alone. So why floss?

To start, brushing does not adequately reach the interproximal areas between the teeth. Plaque accumulation can lead to caries (the decay process which can cause a cavity), and the biofilm can lead to periodontal disease. The effect of bacteria and C-reactive proteins caused by bacteria is well documented. C-reactive proteins can be damaging to the body, and in particular, cardiac health.

So,. just as there is no proof that jumping out of a plane at high altitude with a parachute is safer than jumping without one, would you take the risk? Flossing may be a nuisance, but the ADA maintains it is a necessary one. Perhaps the water injection systems, such as Waterpik or Air Flosser can replace fiber threads in floss, but the idea is the same: remove the biofilm and decrease the bacterial count.